30-Minute Cashew Alfredo

Consider this the solely vegan alfredo sauce you want.

It’s the right dairy-free various to traditional alfredo sauce! Plus, simply 7 elements and 30 minutes required. Let’s do that!

AMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfree

The base of this alfredo is quick-soaked cashews in very popular water in order that they soften rapidly. Then it’s a matter of taste: dietary yeast for cheesiness, garlic for kick and depth of taste, salt for saltiness, and a little bit of almond milk for texture. Arrowroot powder provides thickness and helps the sauce get a bit “stringy” like actual cheese!

AMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfreeAMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfree

I hope you all take pleasure in this aflredo sauce! It’s:

Fast & Easy
& Incredibly scrumptious

This would make the right sauce for zucchini noodle pasta or your favourite pasta (I desire gluten-free fusilli!). Top with Slow Roasted Tomatoes for much more taste! This sauce might additionally pair nicely with baked lasagnas, served with my Eggplant Parmesan, and even used as a white sauce on pizzas.

For extra Italian-inspired dishes, try our Simple Chickpea Bolognese, Eggplant Lasagna Roll-Ups, Easy Vegan Pizza, Spicy Red Lentil Pasta, and Vegan Pesto Parmesan Breadsticks!

If you do that recipe, tell us by leaving a remark and/or ranking, and don’t overlook to tag a photograph #minimalistbaker on Instagram. Cheers, buddies!

AMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfree

30-Minute Cashew Alfredo


Creamy, saucy cashew alfredo in 30 minutes! The excellent plant-based sauce for all of your pasta evening wants.


Recipe sort: Sauce

Cuisine: Vegan, Gluten-Free, Italian-Inspired

Serves: 6 (1/Four cup servings)



  • 1 1/Four cups (150 g) uncooked cashews, soaked
  • 1 Tbsp (7 g) arrowroot starch
  • Three-Four Tbsp (9-12 g) dietary yeast
  • 2-Three cloves garlic, crushed (~1 half of Tbsp or 9g)
  • half of tsp sea salt
  • 1-2 Tbsp (5-10 g) vegan parmesan cheese, plus extra for serving
  • half of cup (120 ml) unsweetened plain almond or rice milk, plus extra as wanted

FOR SERVING optionally available


  1. Soak cashews in very popular water for 20 minutes. Then drain and add to a high-speed blender.
  2. To blender, additionally add arrowroot starch (for thickening), dietary yeast, garlic, sea salt, vegan parmesan cheese, and unsweetened dairy-free milk.
  3. Blend on excessive till creamy and clean, scraping down sides as wanted. Taste and alter taste as wanted, including extra garlic for kick/zing, dietary yeast or vegan parmesan cheese for tacky taste, salt for saltiness, or almond milk if too thick.
  4. Transfer to a rimmed skillet and cook dinner over medium-low to medium warmth for five minutes, whisking incessantly. The sauce ought to thicken and bubble. Add extra dairy-free milk as wanted to skinny. Then it is able to serve!
  5. Enjoy with zucchini noodles or your favourite pasta. It might even be loved layered in lasagna! Top with further Vegan Parmesan Cheese and Roasted Tomatoes for extra taste.


*Nutrition info is a tough estimate for 1 of 6 (1/Four cup) servings calculated with out further toppings / garnishes or pasta.

Nutrition Information

Serving dimension: 1/Four (1 of 6 servings) Calories: 166 Fat: 12.7 g Saturated fats: 2.5 g Carbohydrates: 10.eight g Sugar: 1.Four g Sodium: 176 mg Fiber: 1.Three g Protein: Four.eight g


AMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfree